Fun Factory - Smartballs Duo Weighted Kegel Exerciser Purple

How to use Kegel Balls

Firstly, isolate your PC muscle. PC muscles could be. Move as if you were trying to stop your urine half-way. The muscle you contract is the PC muscle. This is the motion you'll be making as you perform the exercises, squeezing or pulling the pelvic floor muscles up toward the lower back.

When inserting the kegel balls, find a comfortable, relaxed position, such as sitting or standing, and gently push the balls into your vaginal opening. Stop just as they're completely in, don't press them to the back of the vagina or up near the cervix. Close your legs to help keep them in place as you position yourself for the sitting exercise. Isolate the PC muscle and use it to try to move the balls back and forth. If initially you can't move the balls back and forth, focus on squeezing the balls and holding it for a few seconds, then relaxing for a few seconds.

For the standing exercise, use the weight of the balls and the force of gravity to make you work your PC muscle. Stand and position your feet shoulder-width apart. Use your PC muscle to hold the balls in your vagina. If you stop contracting your PC muscle, the balls will fall out. Perform this exercise three times per day, working each time to hold the balls in place longer.

The squatting exercise combines elements of both the sitting and standing exercises. Place your feet as wide apart aspossible. Bend your knees slightly to move into an easy squat. Use your PC muscle to hold the kegel balls in place and move them back and forth. Move into a deeper squat to make it more challenging.

How to Remove the Kegel Balls

Sweep a finger into the vagina, behind the first ball and gently pulling downward. Wash with warm water and very mild soap. Rinse well, making sure to remove all soap residue as soap can irritate the delicate vaginal tissues.

Benefits of Kegel Excercise

By strenghtening the pelvic floor muscles, it helps in prevention of urinary and fecal incontinence. Additionally, Kegel balls could also be use for vaginal stimulation and increasing arousal.

Material: Medical Grade Silicone

Benefits of silicone rubber for Sex Toys

With the increase consciousness for the use of eco-friendly materials, silicone rubber has became important in the manufacturing of many products, this is even more ideal for sex toys and baby toys.

Generally, toys made of 100% pure silicone are considered body safe and are non-toxic, it is stable and does not release any extractables even at high temperature. There are various grades to determine the quality of silicone rubber, Body-safe grade/ Food grade, follow by medical grade to sensitive medical equipments, and implant grade at the highest level.

Silicone matte surfaces have non-stick properties. They are stain resistant, anti-slip and anti-dust. This makes cleaning easy. It is lab proven that pure silicone material is non-porous, it can be completely sterilized as it is non-porous (or do not have micro-pores that harbors bacteria) This makes it the most superior material to be used for Sex Toys.

Silicone rubber is soft but may be stiffer than TPR (Thermal Plastic rubber) and relatively lightweight
Do not melt easily, Silicone is heat resistant up to 430°F / 220°C
Durable with high tensile strength that allows toys to recover from both stretching and crushing with no damage.
Full silicone rubber are usually odorless.

Cleaning your Silicone TOY?
Wash with warm water and mild soap- preferably foamy kind, try not to wet electronic components.

Care
It is important to note although silicone rubber is stable, it cannot be used with silicone based lubricant. It will deform when it comes into contact with silicone based lubricant and may cause it to fuse together. Usually only water-based lubricant is recommended!